The Consistency ClubBack

A free 30 day challenge to build a more focused, disciplined version of yourself.

The Consistency Club Presents

Monk Mode30

30 Days. Total Focus.

Lock in and become who you know you can be.

Focused RoutineDaily AccountabilityCommunity Support
FreeNo cost. No catch.
Scroll

The Problem

Sound Familiar?

Most people don't lack motivation. They lack structure, support and a system that fits real life.

  • You start strong but lose momentum after a week
  • You know what to do but can't stay consistent
  • Work, travel and family keep pushing your health down the list
  • You lack accountability and a clear plan
  • You're tired of feeling tired

It's time to break the cycle.

Everything You Need

What's Included

A complete 30 day system for your body, mind and habits. Free.

Weekly Group Coaching Calls

Live sessions to keep you accountable, answer questions and push you forward.

Full App Access

Track workouts, habits, meals and progress in one place.

Programmed Workouts

Structured plans for your level. No guesswork.

Daily Habit Tracking

Track sleep, water, nutrition and more, every day.

Progress Check-in System

Guided check-ins so you can see real progress.

Private Community

Share wins and get support from others doing the same.

Direct Support

Questions answered throughout the challenge.

Goal Setting Framework

Clear targets and actionable steps for your 30 days.

The Rules

30 Days. Zero Compromise.

These are the daily non-negotiables. Miss one and you start again from Day 1.

1

60 Minute Workout

Every day. Choose from the workouts in the app.

2

3 Litres of Water

Spread through the day.

3

Cold Shower

Minimum 2 minutes.

4

Read 10 Pages

Non-fiction or self-improvement.

5

No Social Media

Delete the apps for 30 days. Reclaim your focus.

6

Sleep by 10pm

Aim for 8 hours. Recovery is part of the plan.

7

Daily Check-in

Log your progress in the app.

8

Follow Your Plan

No alcohol. No cheat meals. 30 days.

Miss a rule, restart from Day 1.

Your New Routine

A Day Inside Monk Mode 30

An example. Your times can move around your diary.

  • 5:00 AM

    Wake Up and Hydrate

    500ml of water. No snooze.

  • 5:15 AM

    Cold Shower

    2+ minutes.

  • 5:30 AM

    Journal

    15 minutes. Set your intentions.

  • 6:00 AM

    Workout

    Done before the day takes over.

  • 7:00 AM

    Breakfast

    From your plan.

  • 12:00 PM

    Lunch and Reading

    10 pages on your break.

  • 5:00 PM

    Walk

    Steps up, head clear.

  • 7:00 PM

    Dinner and Wind Down

    No screens after 8pm.

  • 9:00 PM

    Prep for Tomorrow

    Meals sorted, kitchen clean.

  • 10:00 PM

    Lights Out

    Recovery is non-negotiable.

The Difference

Monk Mode 30 vs Other 75 Day Challenges

Same intensity. Half the time. More support.

Duration

Monk Mode 30

30 days

Other 75 Day Challenge

75 days

Daily workouts

Monk Mode 30

1 x 60 min

Other 75 Day Challenge

1 x 45 min

Cold exposure

Monk Mode 30

Daily cold shower

Other 75 Day Challenge

Not required

Community

Monk Mode 30

Private group

Other 75 Day Challenge

None included

Coaching

Monk Mode 30

Weekly group calls

Other 75 Day Challenge

None included

Mental training

Monk Mode 30

Journaling and reading

Other 75 Day Challenge

Reading only

Price

Monk Mode 30

Free

Other 75 Day Challenge

Free

Is This For You?

This is for you if…

  • You're ready to stop starting over
  • You want discipline that lasts beyond 30 days
  • You do better with structure and people around you
  • You're willing to trade short-term comfort for long-term results

This is not for you if…

  • You're looking for a quick fix
  • You won't show up every day
  • You're happy staying where you are
Free

Save Your Free Spot

Save Your Free Spot

Join the waitlist and I'll email you before the next cohort opens.

No spam. Just first access and the odd useful email. Unsubscribe any time.

Questions

FAQ

30 Days From Now, You'll Wish You Started Today.

There's no perfect moment. Save your spot for the next cohort.